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Episodes
Balancing Blood Sugar: Improve energy & protect health
Weāve normalised many symptoms of blood sugar dysregulation so you may not think youāre affected. Feeling sleepy after meals is common but not normal and āhangryā can be avoided. Increasing rates of chronic disease...
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Digestion North to South: 5 digestive health upgrades
You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. Iāll focus on the...
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Optimal Post-Exercise Nutrition: Fuel for your workouts
Something I hear a lot is āafter exercise Iām craving carbsā or āI get home from the gym and all I want to eat is a steakā. In this quick note Iāll cover fuel for your workouts and what to eat to optimise...
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Welcome to Aeon Nutrition Kitchen
Hello and welcome to Aeon Nutrition Kitchen.
A podcast for optimising healthspan in the kitchen.
Iām your host and certified Functional Nutritionist, Melina Hamilton Lynch, and Iāll be answering your most frequently...
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